{"id":3607,"date":"2025-12-10T15:26:32","date_gmt":"2025-12-10T11:56:32","guid":{"rendered":"https:\/\/ostad.life\/blog\/?page_id=3607"},"modified":"2025-12-15T13:12:55","modified_gmt":"2025-12-15T09:42:55","slug":"bmi","status":"publish","type":"page","link":"https:\/\/ostad.life\/blog\/bmi\/","title":{"rendered":"\u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3607\" class=\"elementor elementor-3607\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0a2ac e-flex e-con-boxed e-con e-parent\" data-id=\"8b0a2ac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-038e794 elementor-widget elementor-widget-text-editor\" data-id=\"038e794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<nav class=\"breadcrumb\" aria-label=\"\u0645\u0633\u06cc\u0631 \u0646\u0627\u0648\u0628\u0631\u06cc\"><a href=\"https:\/\/ostad.life\/\">\u0627\u0633\u062a\u0627\u062f<\/a><\/nav>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67076a0 elementor-widget elementor-widget-heading\" data-id=\"67076a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0645\u062d\u0627\u0633\u0628\u0647 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34a57768 e-flex e-con-boxed e-con e-parent\" data-id=\"34a57768\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f3f611 e-con-full e-transform e-flex e-con e-child\" data-id=\"8f3f611\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c3ee14 elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"3c3ee14\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n<!-- Font Awesome -->\r\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.5.0\/css\/all.min.css\">\r\n\r\n<style>\r\n\/* ---------- Reset ---------- *\/\r\n.bmi-box * {\r\n    font-family: inherit !important;\r\n}\r\n\r\n\/* ---------- Container ---------- *\/\r\n.bmi-box {\r\n    max-width: 470px;\r\n    margin: 20px auto;\r\n    background: #fff;\r\n    padding: 25px;\r\n    border-radius: 18px;\r\n}\r\n\r\n\/* ---------- Title ---------- *\/\r\n.bmi-title {\r\n    text-align: center;\r\n    font-weight: bold;\r\n    font-size: 20px;\r\n    margin-bottom: 20px;\r\n}\r\n\r\n\/* ---------- Gender Selector ---------- *\/\r\n.gender-select {\r\n    display: flex;\r\n    justify-content: space-between;\r\n    margin-bottom: 20px;\r\n}\r\n\r\n.gender-option {\r\n    flex: 1;\r\n    padding: 12px 0;\r\n    text-align: center;\r\n    border: 2px solid #e0e0e0;\r\n    border-radius: 10px;\r\n    margin: 0 5px;\r\n    cursor: pointer;\r\n    transition: .2s;\r\n    background: #fafafa;\r\n    font-size: 15px;\r\n    font-weight: 500;\r\n}\r\n\r\n\/* ------------ Style for Female Active ---------- *\/\r\n.gender-option.active[data-g=\"female\"] {\r\n    border-color: #ff4d88;\r\n    background: #ffe7f0;\r\n    color: #d6005a;\r\n}\r\n\r\n\/* ------------ Style for Male Active ---------- *\/\r\n.gender-option.active[data-g=\"male\"] {\r\n    border-color: #4d8dff;\r\n    background: #e7f0ff;\r\n    color: #004ecb;\r\n}\r\n\r\n\/* ---------- Input Fields ---------- *\/\r\n.input-row {\r\n    display: flex;\r\n    gap: 10px;\r\n    margin-bottom: 15px;\r\n}\r\n\r\n.bmi-field {\r\n    flex: 1;\r\n    position: relative;\r\n}\r\n\r\n.bmi-field input {\r\n    width: 100%;\r\n    height: 50px !important;\r\n    padding-right: 40px;\r\n    padding-left: 15px;\r\n    border-radius: 12px;\r\n    border: 1px solid #ddd;\r\n    background: #fafafa;\r\n    font-size: 15px;\r\n    transition: .2s;\r\n}\r\n\r\n.bmi-field input:focus {\r\n    border-color: #4dabf7;\r\n    outline: none;\r\n}\r\n\r\n.bmi-field label {\r\n    position: absolute;\r\n    top: -8px;\r\n    right: 10px;\r\n    background: #fff;\r\n    padding: 0 6px;\r\n    font-size: 12px;\r\n    color: #666;\r\n}\r\n\r\n\/* ---------- Input Icons ---------- *\/\r\n.bmi-icon {\r\n    position: absolute;\r\n    right: 10px;\r\n    top: 50%;\r\n    transform: translateY(-50%);\r\n    color: #777;\r\n    font-size: 17px;\r\n}\r\n\r\n\/* ---------- Calculate Button ---------- *\/\r\n.bmi-submit {\r\n    width: 100%;\r\n    background: #1e90ff;\r\n    color: white;\r\n    padding: 14px;\r\n    font-size: 16px;\r\n    border: none;\r\n    border-radius: 12px;\r\n    margin-top: 10px;\r\n    cursor: pointer;\r\n}\r\n\r\n.bmi-submit:hover {\r\n    background: #1877e6;\r\n}\r\n\r\n\/* ---------- Modal ---------- *\/\r\n.bmi-modal {\r\n    display: none;\r\n    position: fixed;\r\n    top: 0; right: 0; left: 0; bottom: 0;\r\n    background: rgba(0,0,0,0.4);\r\n    backdrop-filter: blur(4px);\r\n    justify-content: center;\r\n    align-items: center;\r\n    z-index: 99999;\r\n}\r\n\r\n.bmi-modal-content {\r\n    background: #fff;\r\n    width: 90%;\r\n    max-width: 520px;\r\n    padding: 25px;\r\n    border-radius: 18px;\r\n    text-align: center;\r\n    animation: fadeIn .3s ease-out;\r\n}\r\n\r\n\/* Error message under input *\/\r\n.bmi-error {\r\n    font-size: 12px;\r\n    color: #e63946;\r\n    margin-top: 4px;\r\n    display: none;\r\n}\r\n\r\n\/* Animation *\/\r\n@keyframes fadeIn {\r\n    from { transform: translateY(20px); opacity: 0; }\r\n    to   { transform: translateY(0); opacity: 1; }\r\n}\r\n\r\n\/* ---------- Result Cards ---------- *\/\r\n.result-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(2,1fr);\r\n    gap: 12px;\r\n    margin: 20px 0;\r\n}\r\n\r\n.result-card {\r\n    padding: 15px;\r\n    background: #fafafa;\r\n    border-radius: 14px;\r\n    border: 1px solid #eee;\r\n}\r\n\r\n.result-card .label {\r\n    font-size: 13px;\r\n    color: #666;\r\n}\r\n\r\n.result-card .value {\r\n    font-size: 18px;\r\n    margin-top: 4px;\r\n    font-weight: bold;\r\n}\r\n\r\n\/* Buttons *\/\r\n.btn-row {\r\n    display: flex;\r\n    gap: 10px;\r\n    margin-top: 20px;\r\n}\r\n\r\n.btn-main {\r\n    flex: 1;\r\n    background: #1e90ff;\r\n    padding: 12px;\r\n    color: #fff;\r\n    border-radius: 12px;\r\n    cursor: pointer;\r\n}\r\n\r\n.btn-secondary {\r\n    flex: 1;\r\n    background: #f4f4f4;\r\n    padding: 12px;\r\n    border-radius: 12px;\r\n    cursor: pointer;\r\n}\r\n\r\n@media (max-width: 600px) {\r\n    .bmi-box {\r\n        padding: 15px 10px;\r\n    }\r\n    \r\n}\r\n<\/style>\r\n\r\n\r\n<div class=\"bmi-box\">\r\n\r\n    <!-- <div class=\"bmi-title\">\u0645\u062d\u0627\u0633\u0628\u0647 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI)<\/div> -->\r\n\r\n    <!-- Gender -->\r\n    <div class=\"gender-select\">\r\n        <div class=\"gender-option active\" data-g=\"female\">\r\n            \u062e\u0627\u0646\u0645 \u0647\u0633\u062a\u0645\r\n        <\/div>\r\n        <div class=\"gender-option\" data-g=\"male\">\r\n            \u0622\u0642\u0627 \u0647\u0633\u062a\u0645\r\n        <\/div>\r\n    <\/div>\r\n    <input type=\"hidden\" id=\"bmi-gender\" value=\"female\">\r\n\r\n    <!-- Inputs -->\r\n    <div class=\"input-row\">\r\n        <div class=\"bmi-field\">\r\n            <label>\u0633\u0646<\/label>\r\n            <span class=\"bmi-icon\">\ud83c\udf82<\/span>\r\n            <input id=\"bmi-age\" type=\"number\">\r\n        <\/div>\r\n\r\n        <div class=\"bmi-field\">\r\n            <label>\u0648\u0632\u0646 (kg)<\/label>\r\n            <span class=\"bmi-icon\">\u2696\ufe0f<\/span>\r\n            <input id=\"bmi-weight\" type=\"number\">\r\n        <\/div>\r\n\r\n        <div class=\"bmi-field\" style=\"width:100%;\">\r\n            <label>\u0642\u062f (cm)<\/label>\r\n            <span class=\"bmi-icon\">\ud83d\udccf<\/span>\r\n            <input id=\"bmi-height\" type=\"number\">\r\n        <\/div>\r\n    <\/div>\r\n    <button class=\"bmi-submit\" onclick=\"calculateBMI()\">\u0645\u062d\u0627\u0633\u0628\u0647 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0645\u0646<\/button>\r\n    <div id=\"bmi-error-box\" style=\"\r\n        display: flex;\r\n        justify-content: center;\r\n        align-items: center;\r\n        text-align: center;\r\n\r\n        min-height: 100px;\r\n        background: #ffe6e6;\r\n        color: #c20000;\r\n        border: 1px solid #ffb3b3;\r\n        padding: 10px 15px;\r\n        border-radius: 10px;\r\n        font-size: 14px;\r\n        margin-bottom: 15px;\r\n        margin-top: 15px;\r\n        line-height: 1.8;\r\n        opacity: 0;\r\n        transition: opacity .25s ease;\r\n    \"><\/div>\r\n\r\n<\/div>\r\n\r\n\r\n<!-- Modal -->\r\n<div class=\"bmi-modal\" id=\"bmi-modal\">\r\n    <div class=\"bmi-modal-content\" id=\"bmi-modal-content\"><\/div>\r\n<\/div>\r\n\r\n\r\n<script>\r\n\/* ----------------------------------------------\r\n   \u0627\u0646\u062a\u062e\u0627\u0628 \u062c\u0646\u0633\u06cc\u062a\r\n---------------------------------------------- *\/\r\ndocument.querySelectorAll(\".gender-option\").forEach(el => {\r\n    el.addEventListener(\"click\", () => {\r\n        document.querySelectorAll(\".gender-option\").forEach(x => x.classList.remove(\"active\"));\r\n        el.classList.add(\"active\");\r\n        document.getElementById(\"bmi-gender\").value = el.dataset.g;\r\n    });\r\n});\r\n\r\n\/* ----------------------------------------------\r\n   \u0646\u0645\u0627\u06cc\u0634 \u062e\u0637\u0627 \u0632\u06cc\u0631 \u0627\u06cc\u0646\u067e\u0648\u062a\r\n---------------------------------------------- *\/\r\nfunction showError(id, message) {\r\n    const el = document.getElementById(id);\r\n    el.innerText = message;\r\n    el.style.display = \"block\";\r\n}\r\n\r\nfunction hideAllErrors() {\r\n    document.querySelectorAll(\".bmi-error\").forEach(err => err.style.display = \"none\");\r\n}\r\n\r\n\/* ----------------------------------------------\r\n   \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u062e\u0637\u0627 \u0647\u0646\u06af\u0627\u0645 \u062a\u0627\u06cc\u067e\r\n---------------------------------------------- *\/\r\ndocument.querySelectorAll(\".bmi-field input\").forEach(input => {\r\n    input.addEventListener(\"input\", function () {\r\n        let err = this.parentElement.querySelector(\".bmi-error\");\r\n        if (err) err.style.display = \"none\";\r\n    });\r\n});\r\n\r\n\/* ----------------------------------------------\r\n   \u062a\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 BMI\r\n---------------------------------------------- *\/\r\nfunction calculateBMI() {\r\n\r\n    const errorBox = document.getElementById(\"bmi-error-box\");\r\n    errorBox.style.opacity = \"0\";\r\n    errorBox.innerHTML = \"\";\r\n\r\n    let errors = [];\r\n\r\n    let age = document.getElementById(\"bmi-age\").value.trim();\r\n    let weight = document.getElementById(\"bmi-weight\").value.trim();\r\n    let height = document.getElementById(\"bmi-height\").value.trim();\r\n    let gender = document.getElementById(\"bmi-gender\").value;\r\n\r\n    \/\/ \u0627\u0639\u062a\u0628\u0627\u0631\u0633\u0646\u062c\u06cc\u200c\u0647\u0627\r\n    if (!age) errors.push(\"\u0633\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f\");\r\n    else if (age < 10 || age > 100) errors.push(\"\u0633\u0646 \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0645\u0639\u062a\u0628\u0631 \u0646\u06cc\u0633\u062a\");\r\n\r\n    if (!weight) errors.push(\"\u0648\u0632\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f\");\r\n    else if (weight < 20 || weight > 300) errors.push(\"\u0648\u0632\u0646 \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0645\u0646\u0637\u0642\u06cc \u0646\u06cc\u0633\u062a\");\r\n\r\n    if (!height) errors.push(\"\u0642\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f\");\r\n    else if (height < 60 || height > 220) errors.push(\"\u0642\u062f \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0645\u0639\u062a\u0628\u0631 \u0646\u06cc\u0633\u062a\");\r\n\r\n    \/\/ \u0627\u06af\u0631 \u062e\u0637\u0627 \u0628\u0648\u062f\r\n    if (errors.length > 0) {\r\n        errorBox.innerHTML = errors.map(e => \"\u2022 \" + e).join(\"<br>\");\r\n        errorBox.style.opacity = \"1\";\r\n        return;\r\n    }\r\n\r\n    \/\/ \u062a\u0628\u062f\u06cc\u0644 \u0648 \u0645\u062d\u0627\u0633\u0628\u0627\u062a BMI\r\n    weight = parseFloat(weight);\r\n    height = parseFloat(height) \/ 100;\r\n\r\n    let bmi = (weight \/ (height * height)).toFixed(1);\r\n    let status =\r\n        bmi < 18.5 ? \"\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646\" :\r\n        bmi < 25   ? \"\u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc\" :\r\n        bmi < 30   ? \"\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\" :\r\n        bmi < 35   ? \"\u0686\u0627\u0642\u06cc\" :\r\n        bmi < 40   ? \"\u0686\u0627\u0642\u06cc \u0634\u062f\u06cc\u062f\" :\r\n                     \"\u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637\";\r\n\r\n    let ideal =\r\n        gender === \"male\"\r\n        ? 50 + 0.9 * ((height * 100) - 152)\r\n        : 45.5 + 0.9 * ((height * 100) - 152);\r\n\r\n    ideal = ideal.toFixed(1);\r\n\r\n    let diff = (weight - ideal).toFixed(1);\r\n    let diffText = diff > 0\r\n        ? diff + \" \u06a9\u06cc\u0644\u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\"\r\n        : Math.abs(diff) + \" \u06a9\u06cc\u0644\u0648 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646\";\r\n\r\n    \/\/ \u0646\u0645\u0627\u06cc\u0634 \u0645\u0648\u062f\u0627\u0644\r\n    let html = `\r\n        <h3 style=\"margin-bottom:20px;\">\u06af\u0632\u0627\u0631\u0634 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627<\/h3>\r\n\r\n        <div class=\"result-grid\">\r\n            <div class=\"result-card\">\r\n                <div class=\"label\">\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc<\/div>\r\n                <div class=\"value\" style=\"color:#1e90ff\">${status}<\/div>\r\n            <\/div>\r\n\r\n            <div class=\"result-card\">\r\n                <div class=\"label\">\u0648\u0632\u0646 \u0641\u0639\u0644\u06cc<\/div>\r\n                <div class=\"value\" style=\"color:#8e44ad\">${weight} \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/div>\r\n            <\/div>\r\n\r\n            <div class=\"result-card\">\r\n                <div class=\"label\">\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628<\/div>\r\n                <div class=\"value\" style=\"color:#27ae60\">${ideal} \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/div>\r\n            <\/div>\r\n\r\n            <div class=\"result-card\">\r\n                <div class=\"label\">\u0627\u062e\u062a\u0644\u0627\u0641 \u0648\u0632\u0646<\/div>\r\n                <div class=\"value\" style=\"color:#e74c3c\">${diffText}<\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"btn-row\">\r\n            <a class=\"btn-main\" href=\"#\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647<\/a>\r\n            <div class=\"btn-secondary\" onclick=\"closeBMI()\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u062c\u062f\u062f<\/div>\r\n        <\/div>\r\n    `;\r\n\r\n    document.getElementById(\"bmi-modal-content\").innerHTML = html;\r\n    document.getElementById(\"bmi-modal\").style.display = \"flex\";\r\n}\r\n\r\n\/* -------------------------\r\n   \u067e\u0646\u0647\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u062e\u0637\u0627 \u0628\u0627 \u062a\u0627\u06cc\u067e\r\n------------------------- *\/\r\ndocument.querySelectorAll(\".bmi-field input\").forEach(input => {\r\n    input.addEventListener(\"input\", () => {\r\n        const errorBox = document.getElementById(\"bmi-error-box\");\r\n        errorBox.style.opacity = \"0\"; \/\/ \u0641\u0642\u0637 \u0645\u062d\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0644\u06cc \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\r\n    });\r\n});\r\n\r\n\r\n\r\n\/* ----------------------------------------------\r\n   \u0628\u0633\u062a\u0646 \u0645\u0648\u062f\u0627\u0644\r\n---------------------------------------------- *\/\r\nfunction closeBMI() {\r\n    document.getElementById(\"bmi-modal\").style.display = \"none\";\r\n}\r\n<\/script>\r\n\r\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fed56e6 e-con-full e-flex e-con e-child\" data-id=\"fed56e6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-067daa7 elementor-widget elementor-widget-heading\" data-id=\"067daa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BMI \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48474e4 elementor-widget elementor-widget-text-editor\" data-id=\"48474e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 500;\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647\u200c \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI \u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c \u0648\u0632\u0646 \u0648 \u0642\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0622\u0646\u060c \u0648\u0632\u0646 \u0628\u0631 \u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0631\u0627 \u0628\u0631 \u062d\u0627\u0635\u0644\u200c\u0636\u0631\u0628 \u0642\u062f \u0628\u0647 \u0645\u062a\u0631 \u062f\u0631 \u062e\u0648\u062f\u0634 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0686\u0647 \u0645\u062d\u062f\u0648\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647\u200c \u06a9\u0645\u200c\u0648\u0632\u0646\u06cc\u060c \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbb1b5f e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"bbb1b5f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dec94aa elementor-widget elementor-widget-heading\" data-id=\"dec94aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94e5dc elementor-widget elementor-widget-heading\" data-id=\"b94e5dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#bmi-more\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631...<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d854fb5 e-flex e-con-boxed e-con e-parent\" data-id=\"d854fb5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea1d6a elementor-widget elementor-widget-text-editor\" data-id=\"3ea1d6a\" data-element_type=\"widget\" id=\"bmi-more\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 500;\">\u0686\u0631\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/span><\/h3><p><span style=\"font-weight: 500;\">\u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062a\u062f\u0627\u0648\u0644\u200c\u062a\u0631\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647\u200c \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u062d\u0627\u0633\u0628\u0647\u200c \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 \u06a9\u0644\u06cc \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u062f \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u0645 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647\u200c \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u06cc\u0645 \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u06a9\u0645\u200c\u0648\u0632\u0646\u06cc\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0628\u0627\u0634\u06cc\u0645. \u062f\u0627\u0634\u062a\u0646 \u0686\u0646\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u0645.<\/span><\/p><p><span style=\"font-weight: 500;\">\u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0647 \u0648\u0632\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u0654 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u06cc\u0627 \u0636\u0639\u0641 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627\u0634\u062f. \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b BMI \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644 \u062f\u0648\u0631 \u06a9\u0645\u0631\u060c \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u0646 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u062a\u0635\u0648\u06cc\u0631 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u0646\u062f.<\/span><\/p><h3><span style=\"font-weight: 500;\">\u00a0\u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/span><\/h3><p><span style=\"font-weight: 500;\">\u0645\u062d\u0627\u0633\u0628\u0647 BMI \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 \u0631\u0648\u0634\u0646\u06cc \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646\u200c\u0645\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0628\u0641\u0647\u0645\u06cc\u0645 \u0646\u0633\u0628\u062a \u0642\u062f \u0648 \u0648\u0632\u0646 \u062f\u0631 \u0686\u0647 \u0645\u062d\u062f\u0648\u062f\u0647\u200c\u0627\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0633\u0627\u062f\u0647\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648\u0632\u0646 \u0641\u0631\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0642\u062f \u0627\u0648 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0645\u200c\u0648\u0632\u0646\u06cc\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc BMI \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0634\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u062c\u0645\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u062d\u062a\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.\u00a0<\/span><\/p><p><span style=\"font-weight: 500;\">\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c BMI \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u0647 \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u062c\u0645\u0639\u06cc\u062a \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u0622\u0646 \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646\u06cc \u0627\u0641\u0631\u0627\u062f \u0648 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u0646\u062f \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0633\u0646\u062c\u0646\u062f. \u0627\u06cc\u0646 \u0639\u062f\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p><p><span style=\"font-weight: 500;\">\u062f\u0631 \u0646\u0642\u0637\u0647 \u0645\u0642\u0627\u0628\u0644 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631\u0633\u062a\u06cc \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0639\u062f\u062f \u0647\u06cc\u0686 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0631\u0635\u062f \u0648\u0627\u0642\u0639\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0631\u0627\u0626\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648 \u0646\u0641\u0631 \u0628\u0627 BMI \u0645\u0634\u0627\u0628\u0647\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0648 \u0686\u0631\u0628\u06cc \u062a\u0645\u0627\u06cc\u0632 \u0642\u0627\u0626\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u062b\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a BMI \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0686\u0627\u0642 \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. BMI \u0645\u062d\u0644 \u062f\u0642\u06cc\u0642 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0634\u062e\u0635 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645\u060c \u067e\u0647\u0644\u0648 \u06cc\u0627 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062c\u0645\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a.\u00a0<\/span><\/p><p><span style=\"font-weight: 500;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0642\u062a \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 BMI \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0647\u06cc\u0686 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648\u0627\u0642\u0639\u06cc \u0627\u0631\u0627\u0626\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u0631\u0627\u0626\u0647 \u0627\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0635\u0644\u0627 \u062a\u0648\u0633\u0637 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0646\u06cc\u0633\u062a.<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 500;\">BMI \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">BMI \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u062a\u0646\u0627\u0633\u0628 \u0648\u0632\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u062f<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\u062f\u0631\u0635\u062f \u0648\u0627\u0642\u0639\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646\/\u0686\u0627\u0642\u06cc<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\u062a\u0641\u0627\u0648\u062a \u0639\u0636\u0644\u0647 \u0628\u0627 \u0686\u0631\u0628\u06cc<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u0631\u06cc\u0633\u06a9 \u06a9\u0644\u06cc \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\u0645\u062d\u0644 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc (\u0634\u06a9\u0645\u060c \u067e\u0647\u0644\u0648\u060c \u0627\u062d\u0634\u0627\u06cc\u06cc\u2026)<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u0627\u0628\u0632\u0627\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062c\u0645\u0639\u06cc\u062a\u06cc<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\u062f\u0642\u062a \u06cc\u06a9\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u0628\u0631\u0622\u0648\u0631\u062f \u0633\u0631\u06cc\u0639 \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646\u06cc<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\u0633\u0644\u0627\u0645\u062a \u0648\u0627\u0642\u0639\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f<\/span><\/p><\/td><\/tr><\/tbody><\/table><h2><span style=\"font-weight: 500;\">\u0641\u0631\u0645\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 BMI\u00a0<\/span><\/h2><p><span style=\"font-weight: 500;\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u062a\u0646\u0627\u0633\u0628 \u0648\u0632\u0646 \u0648 \u0642\u062f \u0627\u0633\u062a \u0648 \u0641\u0631\u0645\u0648\u0644 \u0622\u0646 <\/span><span style=\"font-weight: 500;\">\u0648\u0632\u0646<\/span><span style=\"font-weight: 500;\">\u0642\u062f<\/span><span style=\"font-weight: 500;\">\u0642\u062f<\/span><span style=\"font-weight: 500;\">=BMI<\/span><span style=\"font-weight: 500;\">\u00a0 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644\u060c \u0639\u062f\u062f weight \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0648\u0632\u0646 \u0628\u0631 \u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648 \u0639\u062f\u062f height \u0628\u06cc\u0627\u0646\u06af\u0631 \u0642\u062f \u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631 \u0627\u0633\u062a. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0642\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f\u0634 \u0636\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0631 \u0627\u06cc\u0646 \u0639\u062f\u062f \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u06a9\u0645\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06af\u06cc\u062c \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0630\u06a9\u0631 \u06cc\u06a9 \u0645\u062b\u0627\u0644\u060c \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0641\u0631\u0645\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/span><\/p><p><i><span style=\"font-weight: 500;\">\u0641\u0631\u0636 \u06a9\u0646\u06cc\u0645 \u0648\u0632\u0646 \u0641\u0631\u062f \u06f6\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648 \u0642\u062f \u0627\u0648 \u06f1.\u06f6\u06f5 \u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u061b \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 BMI \u0631\u0627 \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645.<\/span><\/i><\/p><p><span style=\"font-weight: 500;\">\u06f2\u06f2.\u06f0=<\/span><span style=\"font-weight: 500;\">\u06f6\u06f0<\/span><span style=\"font-weight: 500;\">\u06f2<\/span><span style=\"font-weight: 500;\">\u06f1.\u06f6\u06f5<\/span><span style=\"font-weight: 500;\">=BMI<\/span><\/p><p><span style=\"font-weight: 500;\">\u0641\u0631\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0628\u0627 \u0648\u0632\u0646 \u06f8\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648 \u0642\u062f \u06f1.\u06f8\u06f0 \u0645\u062a\u0631\u061b \u062d\u0627\u0644 \u0628\u06cc\u0627\u06cc\u06cc\u062f BMI \u0627\u0648 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0631\u06a9 \u0631\u0633\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0631\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062e\u0641\u06cc\u0641 \u0627\u0633\u062a.<\/span><\/p><p><span style=\"font-weight: 500;\">\u06f2\u06f5.\u06f3=<\/span><span style=\"font-weight: 500;\">\u06f8\u06f2<\/span><span style=\"font-weight: 500;\">\u06f2<\/span><span style=\"font-weight: 500;\">\u06f1.\u06f8\u06f0<\/span><span style=\"font-weight: 500;\">=BMI<\/span><\/p><h2><span style=\"font-weight: 500;\">\u062c\u062f\u0648\u0644 \u062a\u0641\u0633\u06cc\u0631 BMI \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/span><\/h2><p><span style=\"font-weight: 500;\">\u062d\u0627\u0644 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0642\u062f \u0648 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0631\u0645\u0648\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0627\u0642\u062f\u0627\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0633\u06cc\u0631 \u0647\u0645\u060c \u0645\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0631\u06a9 \u0628\u0631\u0633\u06cc\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0686\u0647 \u0633\u0637\u062d\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u062c\u062f\u0648\u0644 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u0632\u0647 BMI \u062f\u0631 \u0622\u0646 \u062f\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0647\u0631 \u0628\u0627\u0632\u0647 BMI \u0647\u0645 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0631\u0627 \u0642\u0631\u0627\u0631 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 500;\">\u0628\u0627\u0632\u0647 BMI<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f8.\u06f5<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\ud83d\udfe6 \u06a9\u0645\u200c\u0648\u0632\u0646<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u06f1\u06f8.\u06f5 \u062a\u0627 \u06f2\u06f4.\u06f9<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\ud83d\udfe9 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u06f2\u06f5 \u062a\u0627 \u06f2\u06f9.\u06f9<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\ud83d\udfe8 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u06f3\u06f0 \u062a\u0627 \u06f3\u06f4.\u06f9<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\ud83d\udfe7 \u0686\u0627\u0642\u06cc \u062f\u0631\u062c\u0647 \u06f1<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u06f3\u06f5 \u062a\u0627 \u06f3\u06f9.\u06f9<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\ud83d\udfe5 \u0686\u0627\u0642\u06cc \u062f\u0631\u062c\u0647 \u06f2<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 500;\">\u06f4\u06f0 \u0648 \u0628\u06cc\u0634\u062a\u0631<\/span><\/p><\/td><td><p><span style=\"font-weight: 500;\">\ud83d\udfeb \u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637<\/span><\/p><\/td><\/tr><\/tbody><\/table><h2><span style=\"font-weight: 500;\">\u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/span><\/h2><p><span style=\"font-weight: 500;\">\u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06f2 \u062a\u0627 \u06f1\u06f9 \u0633\u0627\u0644\u060c \u0631\u0648\u0634 \u062a\u0641\u0633\u06cc\u0631 BMI \u0628\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0641\u0631\u0642 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646\u06cc\u0646\u060c \u062e\u0648\u062f\u0650 \u0639\u062f\u062f BMI \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0645\u0648\u062f\u0627\u0631 \u0635\u062f\u06a9\u200c\u0647\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u06cc\u0639\u0646\u06cc \u0645\u0642\u062f\u0627\u0631 \u0628\u0647\u200c\u062f\u0633\u062a\u200c\u0622\u0645\u062f\u0647 \u0631\u0627 \u06a9\u0646\u0627\u0631 BMI \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645\u200c\u0633\u0646 \u0648 \u0647\u0645\u200c\u062c\u0646\u0633 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u0648\u0636\u0639\u06cc\u062a \u0631\u0634\u062f \u0648 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f. \u0686\u0648\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u062f\u0648\u0631\u0647 \u0628\u0644\u0648\u063a \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0648 \u063a\u06cc\u0631\u0639\u0644\u0645\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/span><\/p><h2><span style=\"font-weight: 500;\">\u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0648 \u0622\u0642\u0627\u06cc\u0627\u0646<\/span><\/h2><p><span style=\"font-weight: 500;\">\u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0648 \u0622\u0642\u0627\u06cc\u0627\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0628\u062e\u0634 \u0627\u0648\u0644 \u0628\u0647 \u0633\u0631\u0627\u063a \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0631\u0648\u06cc\u0645 \u0632\u06cc\u0631\u0627 \u062d\u062a\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u0628\u0648\u062f\u0646 BMI\u060c \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0627 \u0622\u0642\u0627\u06cc\u0627\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 BMI \u06cc\u06a9 \u062e\u0627\u0646\u0645 \u0648 \u0622\u0642\u0627 \u06f2\u06f5 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class=\"ostad-faq\">\r\n                    <div class=\"ostad-faq-item\">\r\n                <button class=\"ostad-faq-question\" type=\"button\">\r\n                    <span class=\"faq-text\">BMI \u0628\u0627\u0644\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0646\u0634\u0627\u0646\u0647 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a\u061f<\/span>\r\n                    <span class=\"faq-plus\">+<\/span>\r\n                <\/button>\r\n\r\n                <div class=\"ostad-faq-answer\">\r\n                    <p>\u062e\u06cc\u0631\u061b BMI \u0628\u0627\u0644\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0686\u0627\u0642\u06cc \u0646\u06cc\u0633\u062a\u060c \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0628\u0647 \u062c\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647\u060c \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0648\u0632\u0646 \u0627\u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647 \u0628\u0627\u0644\u0627 \u062b\u0628\u062a \u0634\u0648\u062f.<\/p>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"ostad-faq-item\">\r\n                <button class=\"ostad-faq-question\" type=\"button\">\r\n                    <span class=\"faq-text\">BMI \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0627 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0641\u0631\u0642 \u062f\u0627\u0631\u062f\u061f<\/span>\r\n                    <span class=\"faq-plus\">+<\/span>\r\n                <\/button>\r\n\r\n                <div class=\"ostad-faq-answer\">\r\n                    <p>\u0628\u0644\u0647\u060c \u0686\u0648\u0646 \u0632\u0646\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0686\u0631\u0628\u06cc \u0648 \u0645\u0631\u062f\u0627\u0646 \u0639\u0636\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0641\u0633\u06cc\u0631 BMI \u062f\u0631 \u062f\u0648 \u062c\u0646\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0648 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0647 \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"ostad-faq-item\">\r\n                <button class=\"ostad-faq-question\" type=\"button\">\r\n                    <span class=\"faq-text\">\u0627\u06af\u0631 BMI \u0645\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f \u0686\u0647\u061f<\/span>\r\n                    <span class=\"faq-plus\">+<\/span>\r\n                <\/button>\r\n\r\n                <div class=\"ostad-faq-answer\">\r\n                    <p>\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f.<\/p>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"ostad-faq-item\">\r\n                <button class=\"ostad-faq-question\" type=\"button\">\r\n                    <span class=\"faq-text\">\u0622\u06cc\u0627 BMI \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u061f<\/span>\r\n                    <span class=\"faq-plus\">+<\/span>\r\n                <\/button>\r\n\r\n                <div class=\"ostad-faq-answer\">\r\n                    <p>\u062e\u06cc\u0631\u061b BMI \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0636\u0644\u0647 \u0648 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062a\u0641\u06a9\u06cc\u06a9 \u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u200c\u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u062f\u060c \u067e\u0633 \u0645\u0639\u06cc\u0627\u0631 \u06a9\u0627\u0645\u0644\u06cc \u0646\u06cc\u0633\u062a.<\/p>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"ostad-faq-item\">\r\n                <button class=\"ostad-faq-question\" type=\"button\">\r\n                    <span class=\"faq-text\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 BMI \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<\/span>\r\n                    <span class=\"faq-plus\">+<\/span>\r\n                <\/button>\r\n\r\n                <div class=\"ostad-faq-answer\">\r\n                    <p>BMI \u0641\u0642\u0637 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0627\u0633\u062a\u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0698\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc\u060c \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u0645\u062a\u062e\u0635\u0635 \u0628\u0627\u0634\u062f.<\/p>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"ostad-faq-item\">\r\n                <button class=\"ostad-faq-question\" type=\"button\">\r\n                    <span class=\"faq-text\">BMI \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0686\u06af\u0648\u0646\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span>\r\n                    <span class=\"faq-plus\">+<\/span>\r\n                <\/button>\r\n\r\n                <div class=\"ostad-faq-answer\">\r\n                    <p>BMI \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0639\u06cc\u0627\u0631 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 BMI \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f.<\/p>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"ostad-faq-item\">\r\n                <button class=\"ostad-faq-question\" type=\"button\">\r\n                    <span class=\"faq-text\">\u0622\u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0631\u0648\u06cc BMI \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/span>\r\n                    <span class=\"faq-plus\">+<\/span>\r\n                <\/button>\r\n\r\n                <div class=\"ostad-faq-answer\">\r\n                    <p>\u0628\u0644\u0647\u061b \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0645\u0642\u062f\u0627\u0631 \u0639\u0636\u0644\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0641\u0633\u06cc\u0631 BMI \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\r\n                <\/div>\r\n            <\/div>\r\n            <\/div>\r\n    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u062d\u0627\u0633\u0628\u0647 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) BMI \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647\u200c \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI \u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Premium plugin v26.9 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) - \u0627\u0633\u062a\u0627\u062f - \u0628\u0644\u0627\u06af<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ostad.life\/blog\/bmi\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) - \u0627\u0633\u062a\u0627\u062f - \u0628\u0644\u0627\u06af\" \/>\n<meta property=\"og:description\" content=\"\u0645\u062d\u0627\u0633\u0628\u0647 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) BMI \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647\u200c \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI \u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ostad.life\/blog\/bmi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u0633\u062a\u0627\u062f - \u0628\u0644\u0627\u06af\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T09:42:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data1\" content=\"16 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" 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