{"id":4510,"date":"2026-01-01T01:20:53","date_gmt":"2025-12-31T21:50:53","guid":{"rendered":"https:\/\/ostad.life\/blog\/?page_id=4510"},"modified":"2026-02-14T20:35:58","modified_gmt":"2026-02-14T17:05:58","slug":"diets","status":"publish","type":"page","link":"https:\/\/ostad.life\/blog\/diets\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4510\" class=\"elementor elementor-4510\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0840a40 e-con-full w100 e-flex e-con e-parent\" data-id=\"0840a40\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ff1f429 e-con-full e-flex e-con e-child\" data-id=\"ff1f429\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f423180 e-con-full e-flex e-con e-child\" data-id=\"f423180\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7422d0e elementor-widget elementor-widget-text-editor\" data-id=\"7422d0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<nav class=\"breadcrumb\" aria-label=\"\u0645\u0633\u06cc\u0631 \u0646\u0627\u0648\u0628\u0631\u06cc\"><a href=\"https:\/\/ostad.life\/\">\u0627\u0633\u062a\u0627\u062f<\/a><\/nav>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad03139 elementor-widget elementor-widget-heading\" data-id=\"ad03139\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb4b0d elementor-widget elementor-widget-heading\" data-id=\"0eb4b0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c988fd elementor-widget elementor-widget-text-editor\" data-id=\"1c988fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">\u0645\u0627 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0647\u0631 \u0628\u062f\u0646 \u062f\u0627\u0633\u062a\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627\u060c \u0645\u0633\u06cc\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0633\u062e\u062a\u06cc \u0637\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0644\u06af\u0648\u0631\u06cc\u062a\u0645\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0645\u0627 \u0628\u0627 \u062a\u062d\u0644\u06cc\u0644 \u062f\u0642\u06cc\u0642 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0645\u0627\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0642\u062f\u0645 \u0627\u0648\u0644 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0641\u0627\u0648\u062a \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00905c4 elementor-widget elementor-widget-text-editor\" data-id=\"00905c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0647 \u062c\u0645\u0639 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0,\u06f0\u06f0\u06f0 \u06a9\u0627\u0631\u0628\u0631 \u0645\u0648\u0641\u0642 \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d222ae e-con-full e-flex e-con e-child\" data-id=\"7d222ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1020c8d elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"1020c8d\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u067e\\u0633\\u062a \\u0642\\u0628\\u0644\\u06cc&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u062f\u06cc\u062f\" aria-label=\"\u0641\u0631\u0645 \u062c\u062f\u06cc\u062f\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4510\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"1020c8d\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 | \u0644\u0627\u063a\u0631\u06cc \u0627\u0635\u0648\u0644\u06cc \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0627\u0633\u062a\u0627\u062f\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"4510\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0646\u0627\u0645\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0646\u0627\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_b2674e3 elementor-col-100\">\n\t\t\t\t\t<style>\n.gender-toggle {\n    display: flex;\n    gap: 12px;\n    width: 100%;\n    font-family: \"\u0627\u06cc\u0631\u0627\u0646 \u0633\u0646\u0633\", Sans-serif;\n}\n\n\/* \u0645\u062e\u0641\u06cc \u06a9\u0631\u062f\u0646 \u0631\u0627\u062f\u06cc\u0648 *\/\n.gender-toggle input[type=\"radio\"] {\n    display: none;\n}\n\n\/* \u062f\u06a9\u0645\u0647\u200c\u0647\u0627 *\/\n.gender-toggle label {\n    flex: 1; \/* \u0647\u0631 \u062f\u06a9\u0645\u0647 \u0646\u0635\u0641 \u0639\u0631\u0636 *\/\n    text-align: center;\n    padding: 12px 0;\n    border-radius: 14px;\n    font-size: 15px;\n    cursor: pointer;\n    color: #111;\n    background: #fff;\n    border: 1px solid #e5e7eb;\n    transition: all .25s ease;\n}\n\n\/* \u062d\u0627\u0644\u062a \u0641\u0639\u0627\u0644 *\/\n.gender-toggle input[type=\"radio\"]:checked + label {\n    background: #2f80ed; \/* \u0622\u0628\u06cc *\/\n    color: #fff;\n    border-color: #2f80ed;\n}\n<\/style>\n\n<div class=\"gender-toggle\">\n    <input type=\"radio\" id=\"gender-male\" name=\"form_fields[gender]\" value=\"male\" checked>\n    <label for=\"gender-male\">\u0645\u0631\u062f<\/label>\n\n    <input type=\"radio\" id=\"gender-female\" name=\"form_fields[gender]\" value=\"female\">\n    <label for=\"gender-female\">\u0632\u0646<\/label>\n<\/div>\n\n<script>\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n\n    const customRadios = document.querySelectorAll('.gender-toggle input[type=\"radio\"]');\n    const realRadios = document.querySelectorAll(\n        '.elementor-field-subgroup input[name=\"form_fields[gender]\"]'\n    );\n\n    customRadios.forEach(radio => {\n        radio.addEventListener('change', function () {\n\n            realRadios.forEach(r => r.checked = false);\n\n            const target = document.querySelector(\n                '.elementor-field-subgroup input[value=\"' + this.value + '\"]'\n            );\n\n            if (target) {\n                target.checked = true;\n            }\n        });\n    });\n});\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_137092a elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_137092a\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_137092a]\" id=\"form-field-field_137092a\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"09123456789\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"\u0641\u0642\u0637 \u0634\u0645\u0627\u0631\u0647 \u0647\u0627 \u0648 \u06a9\u0627\u0631\u0627\u06a9\u062a\u0631\u0647\u0627\u06cc \u062a\u0644\u0641\u0646 (#, -, *, etc) \u067e\u0630\u06cc\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3501a84 e-flex e-con-boxed e-con e-parent\" data-id=\"3501a84\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47cae25 elementor-widget elementor-widget-text-editor\" data-id=\"47cae25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0627\u062f<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-924b667 elementor-widget elementor-widget-text-editor\" data-id=\"924b667\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a2622f e-con-full e-grid e-con e-child\" data-id=\"7a2622f\" data-element_type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-b69c3fd e-con-full e-flex e-con e-child\" data-id=\"b69c3fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ostad.life\/diet\/ketogenic-diet\/\">\n\t\t<div class=\"elementor-element elementor-element-efbe7e7 e-con-full e-flex e-con e-child\" data-id=\"efbe7e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7ffaa elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fa7ffaa\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"18\" viewBox=\"0 0 24 18\" fill=\"none\"><path d=\"M22.6666 1.33337L7.99998 16L1.33331 9.33337\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a85449 e-con-full e-flex e-con e-child\" data-id=\"2a85449\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b717f9 elementor-widget elementor-widget-text-editor\" data-id=\"7b717f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ad98f elementor-widget elementor-widget-text-editor\" data-id=\"c2ad98f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-ecfc520 e-con-full e-flex e-con e-child\" data-id=\"ecfc520\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ostad.life\/diet\/fasting-diet\/\">\n\t\t<div class=\"elementor-element elementor-element-85f45ca e-con-full e-flex e-con e-child\" data-id=\"85f45ca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e86ed50 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e86ed50\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"18\" viewBox=\"0 0 24 18\" fill=\"none\"><path d=\"M22.6666 1.33337L7.99998 16L1.33331 9.33337\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d9b1fe e-con-full e-flex e-con e-child\" data-id=\"9d9b1fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a693d3a elementor-widget elementor-widget-text-editor\" data-id=\"a693d3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-000bd27 elementor-widget elementor-widget-text-editor\" data-id=\"000bd27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-c915135 e-con-full e-flex e-con e-child\" data-id=\"c915135\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ostad.life\/diet\/vegan-diet\/\">\n\t\t<div class=\"elementor-element elementor-element-e318c11 e-con-full e-flex e-con e-child\" data-id=\"e318c11\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb3bb4 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8eb3bb4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"18\" viewBox=\"0 0 24 18\" fill=\"none\"><path d=\"M22.6666 1.33337L7.99998 16L1.33331 9.33337\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee50690 e-con-full e-flex e-con e-child\" data-id=\"ee50690\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a120378 elementor-widget elementor-widget-text-editor\" data-id=\"a120378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f58ac elementor-widget elementor-widget-text-editor\" data-id=\"28f58ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-fe4d624 e-con-full e-flex e-con e-child\" data-id=\"fe4d624\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ostad.life\/diet\/mediterranean-diet\/\">\n\t\t<div class=\"elementor-element elementor-element-96afacc e-con-full e-flex e-con e-child\" data-id=\"96afacc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-410d7c5 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"410d7c5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"18\" viewBox=\"0 0 24 18\" fill=\"none\"><path d=\"M22.6666 1.33337L7.99998 16L1.33331 9.33337\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-019397a e-con-full e-flex e-con e-child\" data-id=\"019397a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb027f1 elementor-widget elementor-widget-text-editor\" data-id=\"cb027f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9846a2 elementor-widget elementor-widget-text-editor\" data-id=\"d9846a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06f6448 e-con-full e-grid e-con e-child\" data-id=\"06f6448\" data-element_type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-8cac239 e-con-full e-flex e-con e-child\" data-id=\"8cac239\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ostad.life\/diet\/canadian-diet\/\">\n\t\t<div class=\"elementor-element elementor-element-4754e5a e-con-full e-flex e-con e-child\" data-id=\"4754e5a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c57b721 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c57b721\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"18\" viewBox=\"0 0 24 18\" fill=\"none\"><path d=\"M22.6666 1.33337L7.99998 16L1.33331 9.33337\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83f3d00 e-con-full e-flex e-con e-child\" data-id=\"83f3d00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-163432a elementor-widget elementor-widget-text-editor\" data-id=\"163432a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef04a7 elementor-widget elementor-widget-text-editor\" data-id=\"aef04a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-f9815f3 e-con-full e-flex e-con e-child\" data-id=\"f9815f3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ostad.life\/diet\/vegetarian-diet\/\">\n\t\t<div class=\"elementor-element elementor-element-9531a34 e-con-full e-flex e-con e-child\" data-id=\"9531a34\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-386cc2a elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"386cc2a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"18\" viewBox=\"0 0 24 18\" fill=\"none\"><path d=\"M22.6666 1.33337L7.99998 16L1.33331 9.33337\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10c6957 e-con-full e-flex e-con e-child\" data-id=\"10c6957\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-807c1b5 elementor-widget elementor-widget-text-editor\" data-id=\"807c1b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84182a2 elementor-widget elementor-widget-text-editor\" data-id=\"84182a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-dd2d327 e-con-full e-flex e-con e-child\" data-id=\"dd2d327\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ostad.life\/diet\/pregnancy-diet\/\">\n\t\t<div class=\"elementor-element elementor-element-d29be0f e-con-full e-flex e-con e-child\" data-id=\"d29be0f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3feb766 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3feb766\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"18\" viewBox=\"0 0 24 18\" fill=\"none\"><path d=\"M22.6666 1.33337L7.99998 16L1.33331 9.33337\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb322aa e-con-full e-flex e-con e-child\" data-id=\"bb322aa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64fed1c elementor-widget elementor-widget-text-editor\" data-id=\"64fed1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef76f8 elementor-widget elementor-widget-text-editor\" data-id=\"1ef76f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-7e438e6 e-con-full e-flex e-con e-child\" data-id=\"7e438e6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-85f4438 e-con-full e-flex e-con e-child\" data-id=\"85f4438\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e257f25 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e257f25\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"18\" viewBox=\"0 0 24 18\" fill=\"none\"><path d=\"M22.6666 1.33337L7.99998 16L1.33331 9.33337\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2498af7 e-con-full e-flex e-con e-child\" data-id=\"2498af7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae50671 elementor-widget elementor-widget-text-editor\" data-id=\"ae50671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca59d27 elementor-widget elementor-widget-text-editor\" data-id=\"ca59d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8964f0f e-flex e-con-boxed e-con e-parent\" data-id=\"8964f0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c957f elementor-widget elementor-widget-text-editor\" data-id=\"e2c957f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u0686\u0631\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0627\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eb5668 e-con-full e-grid e-con e-child\" data-id=\"2eb5668\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-81f0be9 e-con-full e-flex e-con e-child\" data-id=\"81f0be9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-257de11 e-con-full e-flex e-con e-child\" data-id=\"257de11\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee08869 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ee08869\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"18\" viewBox=\"0 0 24 18\" fill=\"none\"><path d=\"M22.6666 1.33337L7.99998 16L1.33331 9.33337\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4428f71 e-con-full e-flex e-con e-child\" data-id=\"4428f71\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee33268 elementor-widget elementor-widget-text-editor\" data-id=\"ee33268\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b87f5 elementor-widget elementor-widget-text-editor\" data-id=\"06b87f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641\u060c \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-811a3ed e-con-full e-flex e-con e-child\" data-id=\"811a3ed\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6cbab3d e-con-full e-flex e-con e-child\" data-id=\"6cbab3d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a563cc elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8a563cc\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\"><path d=\"M8 24H18.6667\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4 29.3334H28\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M18.6667 29.3333C21.142 29.3333 23.516 28.35 25.2663 26.5996C27.0167 24.8493 28 22.4753 28 20C28 17.5246 27.0167 15.1506 25.2663 13.4003C23.516 11.65 21.142 10.6666 18.6667 10.6666H17.3333\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M12 18.6666H14.6667\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M12 16C11.2928 16 10.6145 15.719 10.1144 15.219C9.61429 14.7189 9.33334 14.0406 9.33334 13.3333V8H17.3333V13.3333C17.3333 14.0406 17.0524 14.7189 16.5523 15.219C16.0522 15.719 15.3739 16 14.6667 16H12Z\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M16 7.99996V3.99996C16 3.64634 15.8595 3.3072 15.6095 3.05715C15.3594 2.8071 15.0203 2.66663 14.6667 2.66663H12C11.6464 2.66663 11.3072 2.8071 11.0572 3.05715C10.8071 3.3072 10.6667 3.64634 10.6667 3.99996V7.99996\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc3e5e3 e-con-full e-flex e-con e-child\" data-id=\"fc3e5e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6c8b1 elementor-widget elementor-widget-text-editor\" data-id=\"fc6c8b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u0628\u0627\u0646\u06cc \u0639\u0644\u0645\u06cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9faff93 elementor-widget elementor-widget-text-editor\" data-id=\"9faff93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648 \u0628\u0647 \u0631\u0648\u0632\u062a\u0631\u06cc\u0646 \u0645\u062a\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c77c394 e-con-full e-flex e-con e-child\" data-id=\"c77c394\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-58d4760 e-con-full e-flex e-con e-child\" data-id=\"58d4760\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97ab4c1 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"97ab4c1\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\"><path d=\"M4 14.6666H8C8.70724 14.6666 9.38552 14.9476 9.88562 15.4477C10.3857 15.9478 10.6667 16.626 10.6667 17.3333V21.3333C10.6667 22.0405 10.3857 22.7188 9.88562 23.2189C9.38552 23.719 8.70724 24 8 24H6.66667C5.95942 24 5.28115 23.719 4.78105 23.2189C4.28095 22.7188 4 22.0405 4 21.3333V14.6666ZM4 14.6666C4 13.0908 4.31039 11.5303 4.91345 10.0744C5.5165 8.61852 6.40042 7.29565 7.51472 6.18134C8.62902 5.06704 9.95189 4.18313 11.4078 3.58007C12.8637 2.97702 14.4241 2.66663 16 2.66663C17.5759 2.66663 19.1363 2.97702 20.5922 3.58007C22.0481 4.18313 23.371 5.06704 24.4853 6.18134C25.5996 7.29565 26.4835 8.61852 27.0866 10.0744C27.6896 11.5303 28 13.0908 28 14.6666M28 14.6666V21.3333C28 22.0405 27.719 22.7188 27.219 23.2189C26.7189 23.719 26.0406 24 25.3333 24H24C23.2928 24 22.6145 23.719 22.1144 23.2189C21.6143 22.7188 21.3333 22.0405 21.3333 21.3333V17.3333C21.3333 16.626 21.6143 15.9478 22.1144 15.4477C22.6145 14.9476 23.2928 14.6666 24 14.6666H28Z\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M28 21.3334V24C28 25.4145 27.4381 26.7711 26.4379 27.7713C25.4377 28.7715 24.0812 29.3334 22.6667 29.3334H16\" stroke=\"#2980FF\" stroke-width=\"2.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d81ec02 e-con-full e-flex e-con e-child\" data-id=\"d81ec02\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-794b566 elementor-widget elementor-widget-text-editor\" data-id=\"794b566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401231c elementor-widget elementor-widget-text-editor\" data-id=\"401231c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abf03e4 e-con-full full-arz e-flex e-con e-parent\" data-id=\"abf03e4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c053e13 e-flex e-con-boxed e-con e-child\" data-id=\"c053e13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1be652e elementor-widget elementor-widget-text-editor\" data-id=\"1be652e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u0646\u0638\u0631\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eb7277 e-con-full e-grid e-con e-child\" data-id=\"0eb7277\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e9f221c e-con-full e-flex e-con e-child\" data-id=\"e9f221c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-758736b elementor-widget elementor-widget-text-editor\" data-id=\"758736b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0633\u062a\u0627\u062f \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u0647. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0645 \u0647\u0633\u062a \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u067e\u06cc\u06af\u06cc\u0631\u0634 \u0628\u0627\u0634\u0645. \u0628\u0631\u0627\u0645 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0641\u06cc\u062f \u0628\u0648\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u062e\u0648\u0628\u06cc \u06af\u0631\u0641\u062a\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360c4b4 elementor-widget elementor-widget-text-editor\" data-id=\"360c4b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u0631\u06cc\u0645<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaf7c12 elementor-widget elementor-widget-text-editor\" data-id=\"aaf7c12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06f2\u06f9 \u0633\u0627\u0644\u0647<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2f0c38 e-con-full e-flex e-con e-child\" data-id=\"c2f0c38\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2363928 elementor-widget elementor-widget-text-editor\" data-id=\"2363928\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u062a\u0627\u062f \u062a\u0648\u0646\u0633\u062a\u0645 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u0645 \u0631\u0648 \u0645\u0631\u062a\u0628\u200c\u062a\u0631 \u06a9\u0646\u0645. \u0627\u067e \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u0645\u0634\u062e\u0635 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645 \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0641\u0639\u0644\u06cc\u200c\u0627\u0645\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u0645 \u0631\u0648 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb462a1 elementor-widget elementor-widget-text-editor\" data-id=\"eb462a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0645\u06cc\u0631<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebe3bc elementor-widget elementor-widget-text-editor\" data-id=\"2ebe3bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06f3\u06f5 \u0633\u0627\u0644\u0647<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4e1655 e-con-full e-flex e-con e-child\" data-id=\"d4e1655\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-919fbbb elementor-widget elementor-widget-text-editor\" data-id=\"919fbbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0633\u062a\u0627\u062f \u06af\u0631\u0641\u062a\u0645 \u062e\u06cc\u0644\u06cc \u0645\u0646\u0637\u0642\u06cc \u0648 \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0628\u0648\u062f. \u0627\u067e \u0628\u0647 \u0645\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u06a9\u0647 \u0628\u062a\u0648\u0646\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0648\u0627\u0642\u0639\u06cc \u0631\u0648\u06cc \u0627\u0647\u062f\u0627\u0641\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u0645 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a9e14 elementor-widget elementor-widget-text-editor\" data-id=\"e6a9e14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u06cc\u0644\u0627<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e4655 elementor-widget elementor-widget-text-editor\" data-id=\"d9e4655\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u06f4\u06f2 \u0633\u0627\u0644\u0647<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb81ee9 e-con-full e-flex e-con e-parent\" data-id=\"bb81ee9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c6339 has-showmore elementor-widget elementor-widget-text-editor\" data-id=\"c3c6339\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/h2><p><span style=\"font-weight: 400;\">\u06cc\u06a9 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c \u0627\u0645\u0627 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u00ab\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u00bb \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062d\u062f\u0648\u062f \u0648 \u0645\u0648\u0642\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0639\u0628\u06cc\u0631 \u0634\u0648\u062f. \u062f\u0631 \u0627\u0635\u0637\u0644\u0627\u062d \u0639\u0644\u0645\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc (Diet) \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u0644\u06af\u0648\u06cc \u0645\u0639\u0645\u0648\u0644 \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0641\u0647\u0648\u0645\u060c \u062a\u0645\u0627\u0645 \u0639\u0627\u062f\u0627\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0648 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\u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a (WHO) \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0647\u0631 \u0641\u0631\u062f\u06cc \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u00ab\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u00bb \u0627\u0633\u062a\u061b \u0633\u0648\u0627\u0644 \u0627\u0633\u0627\u0633\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u0627\u0644\u06af\u0648\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc) \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a) \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u062a\u0623\u0645\u06cc\u0646 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(\u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062a\u06a9\u200c\u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u063a\u06cc\u0631\u0627\u0635\u0648\u0644\u06cc)\u060c \u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0627\u0641\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u0642\u0627\u0628\u0644 \u0627\u062f\u0627\u0645\u0647\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u0648 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0627\u0634\u062f. \u0646\u0645\u0648\u0646\u0647 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0644\u06cc\u0633\u062a \u0632\u06cc\u0631 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc (Low-Calorie Diet)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (Low-Carb Diet)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 DASH<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u06cc\u0627 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 (Intermittent Fasting)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0628\u0627\u0644\u0627<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/span><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-5838\" src=\"https:\/\/ostad.life\/blog\/wp-content\/uploads\/2026\/02\/diet2.webp\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" width=\"730\" height=\"460\" srcset=\"https:\/\/ostad.life\/blog\/wp-content\/uploads\/2026\/02\/diet2.webp 730w, https:\/\/ostad.life\/blog\/wp-content\/uploads\/2026\/02\/diet2-300x189.webp 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p><h3><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/span><\/h3><p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u062a\u0646\u0638\u06cc\u0645 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\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u062f\u0627\u0631\u062f.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c\u060c \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0627\u0645\u0627 \u0641\u0627\u0642\u062f \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc (\u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a\u060c \u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645) \u0631\u0627\u0647\u06a9\u0627\u0631 \u0635\u062d\u06cc\u062d\u06cc \u0646\u06cc\u0633\u062a. \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0635\u062d\u06cc\u062d\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0631\u0627\u06a9\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644: \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631\u060c \u06a9\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc)\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 (\u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646)\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u067e\u0631\u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0627 \u06a9\u0631\u0647\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628\u060c \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 (\u06f5 \u062a\u0627 \u06f6 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632) \u0648 \u0627\u0641\u0632\u0648\u062f\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u062a\u0647\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u060c \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u06a9\u0631\u0647 \u0645\u063a\u0632\u0647\u0627\u060c \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u067e\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u200c\u06a9\u06cc\u0641\u06cc\u062a \u062a\u06a9\u06cc\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f. \u0646\u0645\u0648\u0646\u0647 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0644\u06cc\u0633\u062a \u0632\u06cc\u0631 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc (Hypercaloric Diet)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u062d\u062c\u0645 (Bulking Diet)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0628\u0627\u0644\u0627<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc (\u0646\u0633\u062e\u0647 \u0627\u0635\u0644\u0627\u062d\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646)<\/span><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-5839\" src=\"https:\/\/ostad.life\/blog\/wp-content\/uploads\/2026\/02\/diet3.webp\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\" width=\"730\" height=\"460\" srcset=\"https:\/\/ostad.life\/blog\/wp-content\/uploads\/2026\/02\/diet3.webp 730w, https:\/\/ostad.life\/blog\/wp-content\/uploads\/2026\/02\/diet3-300x189.webp 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p><h3><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/span><\/h3><p><span style=\"font-weight: 400;\">\u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u06cc\u06a9 \u062a\u062e\u0635\u0635 \u0645\u062c\u0632\u0627 \u062f\u0631 \u0639\u0644\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0648\u062e\u062a\u200c\u0631\u0633\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a. \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0647 \u0634\u062f\u062a \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 (\u0647\u0648\u0627\u0632\u06cc\u060c \u0642\u062f\u0631\u062a\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc)\u060c \u0634\u062f\u062a\u060c \u0645\u062f\u062a \u0648 \u062f\u0641\u0639\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc 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400;\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u062a\u0637\u0628\u06cc\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0647\u062f\u0641 \u0641\u0631\u062f \u0627\u0633\u062a. \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0642\u062f\u0631\u062a\u06cc \u06cc\u0627 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0641\u0631\u06cc\u062d\u06cc \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0646\u0645\u0648\u0646\u0647 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0644\u06cc\u0633\u062a \u0632\u06cc\u0631 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc (\u062f\u0648\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c \u0634\u0646\u0627)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u06cc\u0645\u06cc \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u062f\u0648\u0631\u0627\u0646 \u062d\u062c\u0645 (\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0627\u062a (\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u0627 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (Pre &amp; Post Workout)<\/span><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5840\" src=\"https:\/\/ostad.life\/blog\/wp-content\/uploads\/2026\/02\/diet4.webp\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc\" width=\"730\" height=\"460\" srcset=\"https:\/\/ostad.life\/blog\/wp-content\/uploads\/2026\/02\/diet4.webp 730w, https:\/\/ostad.life\/blog\/wp-content\/uploads\/2026\/02\/diet4-300x189.webp 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p><h3><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc<\/span><\/h3><p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u0645\u062f\u06cc\u0631\u06cc\u062a\u060c \u06a9\u0646\u062a\u0631\u0644 \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u06cc\u06a9 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\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0641\u0642\u0631 \u0622\u0647\u0646<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 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btn.innerText = \"\u0646\u0645\u0627\u06cc\u0634 \u0628\u06cc\u0634\u062a\u0631\";\r\n\r\n        box.after(btn); \/\/ \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0646\u062a\u06cc\u0646\u0631\r\n\r\n        btn.addEventListener(\"click\", function () {\r\n            box.classList.toggle(\"expanded\");\r\n            btn.innerText = box.classList.contains(\"expanded\")\r\n                ? \"\u0646\u0645\u0627\u06cc\u0634 \u06a9\u0645\u062a\u0631\"\r\n                : \"\u0646\u0645\u0627\u06cc\u0634 \u0628\u06cc\u0634\u062a\u0631\";\r\n        });\r\n    });\r\n});\r\n\r\n    \r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc4dbcc e-con-full e-flex e-con e-parent\" data-id=\"bc4dbcc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b7d3f5b e-flex e-con-boxed e-con e-child\" data-id=\"b7d3f5b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca0f4e elementor-widget elementor-widget-text-editor\" data-id=\"7ca0f4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2284a elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"0d2284a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\/* Wrapper *\/\r\n.ostad-faq {\r\n    display: flex;\r\n    flex-direction: column;\r\n    gap: 18px;\r\n    font-family: \"\u0627\u06cc\u0631\u0627\u0646 \u0633\u0646\u0633\", Sans-serif;\r\n}\r\n\r\n\/* Card *\/\r\n.ostad-faq-item {\r\n    background: #fff;\r\n    border-radius: 18px;\r\n    box-shadow: 0px 1px 2px -1px rgba(0, 0, 0, 0.1),\r\n                0px 1px 3px 0px rgba(0, 0, 0, 0.1);\r\n    overflow: hidden;\r\n}\r\n\r\n\/* Remove default arrow *\/\r\n.ostad-faq-item summary {\r\n    list-style: none;\r\n}\r\n.ostad-faq-item summary::-webkit-details-marker {\r\n    display: none;\r\n}\r\n\r\n\/* Question row *\/\r\n.ostad-faq-question {\r\n    cursor: pointer;\r\n    width: 100%;\r\n    padding: 22px 28px;\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 20px;\r\n    direction: rtl;\r\n}\r\n\r\n\/* Text *\/\r\n.faq-text {\r\n    flex: 1;\r\n    font-size: 18px;\r\n    font-weight: 500;\r\n    color: #111;\r\n    text-align: right;\r\n}\r\n\r\n\/* Plus *\/\r\n.faq-plus {\r\n    width: 42px;\r\n    height: 42px;\r\n    border-radius: 50%;\r\n    background: #f3f4f6;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    font-size: 26px;\r\n    color: #111;\r\n    line-height: 1;\r\n    transition: transform .35s ease, background .35s ease, color .35s ease;\r\n}\r\n\r\n\/* Rotate plus when open *\/\r\n.ostad-faq-item[open] .faq-plus {\r\n    background: #fff;\r\n    color: #0b5cad;\r\n    transform: rotate(45deg);\r\n}\r\n\r\n\/* Answer wrapper (animation magic) *\/\r\n.ostad-faq-answer {\r\n    padding: 0 28px;\r\n    overflow: hidden;\r\n    display: grid;\r\n    grid-template-rows: 0fr;\r\n    transition: grid-template-rows .45s ease, opacity .35s ease;\r\n    opacity: 0;\r\n}\r\n\r\n\/* Inner content *\/\r\n.ostad-faq-answer > * {\r\n    overflow: hidden;\r\n}\r\n\r\n\/* When open *\/\r\n.ostad-faq-item[open] .ostad-faq-answer {\r\n    grid-template-rows: 1fr;\r\n    opacity: 1;\r\n    padding-bottom: 24px;\r\n}\r\n\r\n\/* Answer text *\/\r\n.ostad-faq-answer p {\r\n    margin: 0;\r\n    font-size: 16px;\r\n    line-height: 1.9;\r\n    color: #111;\r\n}\r\n\r\n\/* Disable hover background *\/\r\n.ostad-faq-question:hover {\r\n    background: none;\r\n}\r\n<\/style>\r\n\r\n<div class=\"ostad-faq\">\r\n\r\n  <details class=\"ostad-faq-item\">\r\n    <summary class=\"ostad-faq-question\">\r\n      <span class=\"faq-text\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0686\u0637\u0648\u0631 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/span>\r\n      <span class=\"faq-plus\">+<\/span>\r\n    <\/summary>\r\n    <div class=\"ostad-faq-answer\">\r\n      <p>\r\n        \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0641\u0631\u062f\u06cc \u0634\u0645\u0627 \u0645\u062b\u0644 \u0633\u0646\u060c \u0648\u0632\u0646\u060c \u0642\u062f\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a\u060c\r\n        \u0647\u062f\u0641 (\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628) \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\r\n        \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u0646\u062f.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ostad-faq-item\">\r\n    <summary class=\"ostad-faq-question\">\r\n      <span class=\"faq-text\">\u0622\u06cc\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc \u0647\u0633\u062a\u061f<\/span>\r\n      <span class=\"faq-plus\">+<\/span>\r\n    <\/summary>\r\n    <div class=\"ostad-faq-answer\">\r\n      <p>\r\n        \u062e\u06cc\u0631\u060c \u062a\u0645\u0627\u0645 \u0645\u0631\u0627\u062d\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645\u060c \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645\r\n        \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ostad-faq-item\">\r\n    <summary class=\"ostad-faq-question\">\r\n      <span class=\"faq-text\">\u0627\u06af\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0646\u06af\u0631\u0641\u062a\u06cc\u0645 \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061f<\/span>\r\n      <span class=\"faq-plus\">+<\/span>\r\n    <\/summary>\r\n    <div class=\"ostad-faq-answer\">\r\n      <p>\r\n        \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u0631\u0636\u0627\u06cc\u062a \u0627\u0632 \u0631\u0648\u0646\u062f \u0631\u0698\u06cc\u0645\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633\r\n        \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628 \u0628\u0631\u0633\u06cc\u062f.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ostad-faq-item\">\r\n    <summary class=\"ostad-faq-question\">\r\n      <span class=\"faq-text\">\u0647\u0632\u06cc\u0646\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u0648 \u0634\u0627\u0645\u0644 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span>\r\n      <span class=\"faq-plus\">+<\/span>\r\n    <\/summary>\r\n    <div class=\"ostad-faq-answer\">\r\n      <p>\r\n        \u0647\u0632\u06cc\u0646\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u067e\u0644\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0634\u0627\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645\r\n        \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647\u060c \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u067e\u06cc\u06af\u06cc\u0631\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u060c \u0627\u0635\u0644\u0627\u062d \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\r\n        \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5faf7a e-con-full e-flex e-con e-parent\" data-id=\"a5faf7a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51da4cf e-flex e-con-boxed e-con e-child\" data-id=\"51da4cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fb2c0 elementor-widget elementor-widget-text-editor\" data-id=\"f3fb2c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u062f\u06cc\u062f\u06af\u0627\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c609b5 elementor-widget__width-initial star-rating elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"0c609b5\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u067e\\u0633\\u062a \\u0642\\u0628\\u0644\\u06cc&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u062f\u06cc\u062f\" aria-label=\"\u0641\u0631\u0645 \u062c\u062f\u06cc\u062f\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4510\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"0c609b5\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 | \u0644\u0627\u063a\u0631\u06cc \u0627\u0635\u0648\u0644\u06cc \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0627\u0633\u062a\u0627\u062f\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"4510\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0646\u0627\u0645\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u0646\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-rate elementor-col-100\">\n\t\t\t\t\t<style>\n\/* Star rating wrapper *\/\n.star-rating-ui {\n    display: flex;\n    flex-direction: row-reverse;\n        justify-content: center;\n    gap: 6px;\n    direction: ltr;\n}\n\n\/* Hide original radios *\/\n.star-rating-ui input[type=\"radio\"] {\n    display: none;\n}\n\n\/* Star label *\/\n.star-rating-ui label {\n    cursor: pointer;\n    font-size: 34px;\n    color: #d1d5db;\n    line-height: 1;\n}\n\n\/* Star icon *\/\n.star-rating-ui label::before {\n    content: \"\u2605\";\n}\n\n\/* Active stars *\/\n.star-rating-ui input[type=\"radio\"]:checked ~ label {\n    color: #facc15;\n}\n<\/style>\n\n<div class=\"star-rating-ui\">\n    <input type=\"radio\" id=\"rate-5\" name=\"form_fields[rate]\" value=\"5\">\n    <label for=\"rate-5\"><\/label>\n\n    <input type=\"radio\" id=\"rate-4\" name=\"form_fields[rate]\" value=\"4\">\n    <label for=\"rate-4\"><\/label>\n\n    <input type=\"radio\" id=\"rate-3\" name=\"form_fields[rate]\" value=\"3\">\n    <label for=\"rate-3\"><\/label>\n\n    <input type=\"radio\" id=\"rate-2\" name=\"form_fields[rate]\" value=\"2\">\n    <label for=\"rate-2\"><\/label>\n\n    <input type=\"radio\" id=\"rate-1\" name=\"form_fields[rate]\" value=\"1\">\n    <label for=\"rate-1\"><\/label>\n<\/div>\n\n<script>\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n\n    const stars = document.querySelectorAll('.star-rating-ui input[type=\"radio\"]');\n    const form = document.querySelector('.elementor-form');\n\n    stars.forEach(star => {\n        star.addEventListener('change', function () {\n\n            \/\/ \u0627\u06af\u0631 \u0627\u0644\u0645\u0646\u062a\u0648\u0631 \u0642\u0628\u0644\u0627\u064b \u0631\u0627\u062f\u06cc\u0648 rate \u062f\u0627\u0634\u062a\u0647\u060c \u0645\u0642\u062f\u0627\u0631\u0634 \u0631\u0648 \u0633\u062a \u06a9\u0646\n            const hiddenRadios = document.querySelectorAll(\n                '.elementor-field-subgroup input[name=\"form_fields[rate]\"]'\n            );\n\n            hiddenRadios.forEach(r => r.checked = false);\n\n            const target = document.querySelector(\n                '.elementor-field-subgroup input[value=\"' + this.value + '\"]'\n            );\n\n            if (target) {\n                target.checked = true;\n            }\n        });\n    });\n});\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u0645\u062a\u0646 \u0646\u0638\u0631\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"\u062f\u06cc\u062f\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f...\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u0631\u0633\u0627\u0644 \u0646\u0638\u0631<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0645\u0627 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0647\u0631 \u0628\u062f\u0646 \u062f\u0627\u0633\u062a\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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